Three ways to train on the reformer: in a small group, one on one, or with a partner. All of them cap out well below a typical studio floor.
Group Pilates Experience
Classes for beginners through advanced members, capped at 6 people so an instructor can watch your form and adjust it as you go. Three formats keep the routine from going stale.
Private Pilates Experience
Just you and an instructor, building a plan around your body and your goals. Useful if you are working around an injury, training for something specific, or would rather learn the reformer without an audience.
Duet Pilates
Book the reformer with a friend or your partner. One instructor, two people, one hour. Your form gets watched about as closely as it would 1:1, and it is harder to skip a session when someone is expecting you there.
Group Class Formats
Stays true to Joseph Pilates' sequencing, exercise set up, and core principles that drive class flow.
Rhythmic Pilates fusion that combines the best of reformer exercises with body weight & standing work.
Designed to challenge many fitness levels using creative variations inspired by Classic exercises.
CS Fit is also a certification host. If you want to teach Pilates rather than just take it, you can earn your credential right here in Bergen County.
Explore certifications
The best around! Cara is a true professional and creates a warm, friendly and positive environment for all!
I love CS Fit Pilates! The owner, Cara and her team are so motivating and give their clients personal attention due to keeping groups to 6 people maximum (which hasn't been the case at other studios). Also the studios are bright and clean with convenient free parking. I have been taking sessions at CS Fit Pilates for almost a year and I've seen great results! Highly recommend!!!
CS Fit is a wonderful studio! First, I have taken class in both Allendale and Wyckoff and the spaces are pristine. Cara and Nicole are attentive and knowledgeable instructors and if I ever need a modification, they know exactly what to do. I highly recommend CS Fit!
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